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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club is fat-leaning, with about 41% of macro calories from fat. Each serving has 830 calories, 44g protein, 74g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

44 g

Protein

74 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,620 mg114%

Total Carbohydrate 74 g27%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein44 g (22%)

Carbs74 g (37%)

Fat37 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 2,620 mg114%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 44g protein and 830 calories.Yes

Lower carb74g carbs per serving.No

Low fat37g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club has 505 more calories than #1 Turkey, Lettuce Wrap and 15g more protein. Compare

Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club has 425 more calories than #10 Cuban, Lettuce Wrap and 2g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club is listed in the Regular Sandwiches category with 830 calories, 44g protein, 74g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #5 Turkey Bacon Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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