NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #8 Cafe Club

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #8 Cafe Club is carb-leaning, with about 42% of macro calories from carb. Each serving has 740 calories, 42g protein, 75g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

42 g

Protein

75 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 2,330 mg101%

Total Carbohydrate 75 g27%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein42 g (23%)

Carbs75 g (42%)

Fat28 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 2,330 mg101%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 42g protein and 740 calories.Yes

Lower carb75g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sandwich on Wheat Bread, #8 Cafe Club has 415 more calories than #1 Turkey, Lettuce Wrap and 13g more protein. Compare

Regular Sandwich on Wheat Bread, #8 Cafe Club has 335 more calories than #10 Cuban, Lettuce Wrap and 4g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #8 Cafe Club Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #8 Cafe Club is listed in the Regular Sandwiches category with 740 calories, 42g protein, 75g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #8 Cafe Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI