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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #9 Italian Beef

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #9 Italian Beef is carb-leaning, with about 53% of macro calories from carb. Each serving has 510 calories, 35g protein, 66g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

35 g

Protein

66 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,430 mg62%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein35 g (28%)

Carbs66 g (53%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,430 mg62%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 35g protein and 510 calories.Yes

Lower carb66g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #9 Italian Beef has 185 more calories than #1 Turkey, Lettuce Wrap and 6g more protein. Compare

Regular Sandwich on Wheat Bread, #9 Italian Beef has 105 more calories than #10 Cuban, Lettuce Wrap and 11g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #9 Italian Beef Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #9 Italian Beef is listed in the Regular Sandwiches category with 510 calories, 35g protein, 66g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #9 Italian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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