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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Regular Sandwich on White Bread, #1 Turkey

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #1 Turkey is carb-leaning, with about 44% of macro calories from carb. Each serving has 640 calories, 31g protein, 69g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
31 g
Protein
69 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,550 mg67%
Total Carbohydrate 69 g25%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein31 g (20%)
Carbs69 g (44%)
Fat25 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,550 mg67%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 640 calories.No
Lower carb69g carbs per serving.No
Low fat25g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on White Bread, #1 Turkey has 315 more calories than #1 Turkey, Lettuce Wrap and 2g more protein. Compare

Regular Sandwich on White Bread, #1 Turkey has 235 more calories than #10 Cuban, Lettuce Wrap and 15g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on White Bread, #1 Turkey Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #1 Turkey is listed in the Regular Sandwiches category with 640 calories, 31g protein, 69g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on White Bread, #1 Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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