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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on White Bread, #10 Cuban

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #10 Cuban has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 720 calories, 48g protein, 66g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

48 g

Protein

66 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 2,450 mg107%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein48 g (27%)

Carbs66 g (37%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,450 mg107%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 48g protein and 720 calories.Yes

Lower carb66g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sandwich on White Bread, #10 Cuban has 395 more calories than #1 Turkey, Lettuce Wrap and 19g more protein. Compare

Regular Sandwich on White Bread, #10 Cuban has 315 more calories than #10 Cuban, Lettuce Wrap and 2g more protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on White Bread, #10 Cuban Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #10 Cuban is listed in the Regular Sandwiches category with 720 calories, 48g protein, 66g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on White Bread, #10 Cuban are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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