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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on White Bread, #14 BBQ Pork

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #14 BBQ Pork is carb-leaning, with about 46% of macro calories from carb. Each serving has 710 calories, 38g protein, 80g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

38 g

Protein

80 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 2,180 mg95%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein38 g (22%)

Carbs80 g (46%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 2,180 mg95%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38g protein and 710 calories.Yes

Lower carb80g carbs per serving.No

Low fat25g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sandwich on White Bread, #14 BBQ Pork has 385 more calories than #1 Turkey, Lettuce Wrap and 9g more protein. Compare

Regular Sandwich on White Bread, #14 BBQ Pork has 305 more calories than #10 Cuban, Lettuce Wrap and 8g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on White Bread, #14 BBQ Pork Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #14 BBQ Pork is listed in the Regular Sandwiches category with 710 calories, 38g protein, 80g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on White Bread, #14 BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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