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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on White Bread, #16 Grilled Cheese

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #16 Grilled Cheese is carb-leaning, with about 41% of macro calories from carb. Each serving has 640 calories, 32g protein, 64g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

32 g

Protein

64 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,340 mg58%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein32 g (21%)

Carbs64 g (41%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,340 mg58%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes

Lower carb64g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on White Bread, #16 Grilled Cheese has 315 more calories than #1 Turkey, Lettuce Wrap and 3g more protein. Compare

Regular Sandwich on White Bread, #16 Grilled Cheese has 235 more calories than #10 Cuban, Lettuce Wrap and 14g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on White Bread, #16 Grilled Cheese Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #16 Grilled Cheese is listed in the Regular Sandwiches category with 640 calories, 32g protein, 64g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on White Bread, #16 Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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