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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on White Bread, #4 Chicken Salad

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #4 Chicken Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 740 calories, 31g protein, 77g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

31 g

Protein

77 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,340 mg58%

Total Carbohydrate 77 g28%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein31 g (17%)

Carbs77 g (43%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,340 mg58%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No

Lower carb77g carbs per serving.No

Low fat31g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on White Bread, #4 Chicken Salad has 415 more calories than #1 Turkey, Lettuce Wrap and 2g more protein. Compare

Regular Sandwich on White Bread, #4 Chicken Salad has 335 more calories than #10 Cuban, Lettuce Wrap and 15g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on White Bread, #4 Chicken Salad Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #4 Chicken Salad is listed in the Regular Sandwiches category with 740 calories, 31g protein, 77g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on White Bread, #4 Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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