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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on White Bread, #8 Cafe Club

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #8 Cafe Club is carb-leaning, with about 40% of macro calories from carb. Each serving has 710 calories, 41g protein, 70g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

41 g

Protein

70 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 2,260 mg98%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein41 g (24%)

Carbs70 g (40%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 2,260 mg98%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 41g protein and 710 calories.Yes

Lower carb70g carbs per serving.No

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on White Bread, #8 Cafe Club has 385 more calories than #1 Turkey, Lettuce Wrap and 12g more protein. Compare

Regular Sandwich on White Bread, #8 Cafe Club has 305 more calories than #10 Cuban, Lettuce Wrap and 5g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on White Bread, #8 Cafe Club Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on White Bread, #8 Cafe Club is listed in the Regular Sandwiches category with 710 calories, 41g protein, 70g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on White Bread, #8 Cafe Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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