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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Side Tuna Salad

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Pickleman's Gourmet Cafe Side Tuna Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 290 calories, 19g protein, 6g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
19 g
Protein
6 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 590 mg26%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein19 g (26%)
Carbs6 g (8%)
Fat21 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Tuna Salad has 35 fewer calories than #1 Turkey, Lettuce Wrap and 10g less protein. Compare

Side Tuna Salad has 115 fewer calories than #10 Cuban, Lettuce Wrap and 27g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

Side Tuna Salad Compared With Nearby Items

Pickleman's Gourmet Cafe Side Tuna Salad is listed in the Sides category with 290 calories, 19g protein, 6g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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