Nutrition comparison

Brown Gravy vs 100 % All Beef Hot Dog with Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.

Quick answer

Brown Gravy is lowest in calories, while 100 % All Beef Hot Dog with Bun gives the most protein.

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Lowest calories
Brown Gravy
30 kcal
Highest protein
100 % All Beef Hot Dog with Bun
14 g protein
Lowest carbs
Brown Gravy
4 g carbs
Lowest sodium
Brown Gravy
358 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Brown GravyLunch & Dinner Sides30 kcal1 g4 g2 g0 g358 mg
100 % All Beef Hot Dog with BunHot Dogs430 kcal14 g26 g29 g1 g1,280 mg

Which should you choose?

Choose Brown Gravy if your priority is keeping calories lower. It has 30 calories per serving.

Choose 100 % All Beef Hot Dog with Bun if you want the most protein. It has 14g protein per serving.

If sodium matters, Brown Gravy is the lighter sodium pick at 358mg.

Compare as a meal

Open these items in the Pilot Travel Centers calculator to see combined calories and macros.

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