Mashed Potatoes vs 100 % All Beef Hot Dog with Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.

Quick answer

Mashed Potatoes is lowest in calories, while 100 % All Beef Hot Dog with Bun gives the most protein.

Lowest calories

Mashed Potatoes

210 kcal

Highest protein

100 % All Beef Hot Dog with Bun

14 g protein

Lowest carbs

Mashed Potatoes

16 g carbs

Lowest sodium

Mashed Potatoes

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesLunch & Dinner Sides	210 kcal	3 g	16 g	14 g	2 g	550 mg
100 % All Beef Hot Dog with BunHot Dogs	430 kcal	14 g	26 g	29 g	1 g	1,280 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 210 calories per serving.

Choose 100 % All Beef Hot Dog with Bun if you want the most protein. It has 14g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 550mg.

Open these items in the Pilot Travel Centers calculator to see combined calories and macros.