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Nutrition comparison
Mountain Dew, 30oz. vs 100 % All Beef Hot Dog with Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.
Quick answer
Mountain Dew, 30oz. is lowest in calories, while 100 % All Beef Hot Dog with Bun gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 30oz.
420 kcal
Highest protein
100 % All Beef Hot Dog with Bun
14 g protein
Lowest carbs
100 % All Beef Hot Dog with Bun
26 g carbs
Lowest sodium
Mountain Dew, 30oz.
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 30oz.Fountain Drinks | 420 kcal | 0 g | 120 g | 0 g | 0 g | 120 mg |
| 100 % All Beef Hot Dog with BunHot Dogs | 430 kcal | 14 g | 26 g | 29 g | 1 g | 1,280 mg |
Which should you choose?
Choose Mountain Dew, 30oz. if your priority is keeping calories lower. It has 420 calories per serving.
Choose 100 % All Beef Hot Dog with Bun if you want the most protein. It has 14g protein per serving.
If sodium matters, Mountain Dew, 30oz. is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Pilot Travel Centers calculator to see combined calories and macros.
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