Powerade Mountain Blast, 20oz. vs 100 % All Beef Hot Dog with Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.

Quick answer

Powerade Mountain Blast, 20oz. is lowest in calories, while 100 % All Beef Hot Dog with Bun gives the most protein.

Lowest calories

Powerade Mountain Blast, 20oz.

140 kcal

Highest protein

100 % All Beef Hot Dog with Bun

14 g protein

Lowest carbs

100 % All Beef Hot Dog with Bun

26 g carbs

Lowest sodium

Powerade Mountain Blast, 20oz.

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Blast, 20oz.Fountain Drinks	140 kcal	0 g	40 g	0 g	0 g	200 mg
100 % All Beef Hot Dog with BunHot Dogs	430 kcal	14 g	26 g	29 g	1 g	1,280 mg

Choose Powerade Mountain Blast, 20oz. if your priority is keeping calories lower. It has 140 calories per serving.

Choose 100 % All Beef Hot Dog with Bun if you want the most protein. It has 14g protein per serving.

If sodium matters, Powerade Mountain Blast, 20oz. is the lighter sodium pick at 200mg.

Open these items in the Pilot Travel Centers calculator to see combined calories and macros.