Steamed Broccoli vs 100 % All Beef Hot Dog with Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.

Quick answer

Steamed Broccoli is lowest in calories, while 100 % All Beef Hot Dog with Bun gives the most protein.

Lowest calories

Steamed Broccoli

90 kcal

Highest protein

100 % All Beef Hot Dog with Bun

14 g protein

Lowest carbs

Steamed Broccoli

4 g carbs

Lowest sodium

Steamed Broccoli

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliLunch & Dinner Sides	90 kcal	2 g	4 g	7 g	2 g	270 mg
100 % All Beef Hot Dog with BunHot Dogs	430 kcal	14 g	26 g	29 g	1 g	1,280 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 90 calories per serving.

Choose 100 % All Beef Hot Dog with Bun if you want the most protein. It has 14g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 270mg.

Open these items in the Pilot Travel Centers calculator to see combined calories and macros.