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Last updated: Aug 9, 2026

Pilot Travel Centers

Bacon & Cheese French Toast

Breakfast SandwichesPopular

Pilot Travel Centers Bacon & Cheese French Toast is fat-leaning, with about 45% of macro calories from fat. Each serving has 380 calories, 15g protein, 38g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving (115g)

Serving Size

115 g

Serving Weight

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380

Calories

Per serving

15 g

Protein

38 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 880 mg38%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein15 g (16%)

Carbs38 g (40%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 380 calories.No

Lower carb38g carbs per serving.No

Low fat19g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon & Cheese Biscuit420 kcal · 12 g protein Bacon, Egg & Cheese Biscuit530 kcal · 19 g protein Bacon, Egg & Cheese Biscuit (with Scrambled Eggs)510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Cheese French Toast has 50 fewer calories than 100 % All Beef Hot Dog with Bun and 1g more protein. Compare

Bacon & Cheese French Toast has 380 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 14g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Bacon & Cheese French Toast Compared With Nearby Items

Compared with Bacon & Cheese Biscuit, another Breakfast Sandwiches item at Pilot Travel Centers, Bacon & Cheese French Toast has 40 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Cheese French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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