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Last updated: Aug 9, 2026

Pilot Travel Centers

Chicken Habanaro

TamalesPopular

Pilot Travel Centers Chicken Habanaro is carb-leaning, with about 44% of macro calories from carb. Each serving has 160 calories, 9g protein, 18g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85g)

Serving Size

85 g

Serving Weight

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160

Calories

Per serving

9 g

Protein

18 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 410 mg18%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (22%)

Carbs18 g (44%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Habanaro has 270 fewer calories than 100 % All Beef Hot Dog with Bun and 5g less protein. Compare

Chicken Habanaro has 160 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 8g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Chicken Habanaro Compared With Nearby Items

Pilot Travel Centers Chicken Habanaro is listed in the Tamales category with 160 calories, 9g protein, 18g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Habanaro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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