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Last updated: Aug 9, 2026
Pilot Travel Centers

French Vanilla Cappuccino, 16oz.

Hot BeveragesPopular

Pilot Travel Centers French Vanilla Cappuccino, 16oz. is carb-leaning, with about 86% of macro calories from carb. Each serving has 220 calories, 1g protein, 49g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz.
Serving Size
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220
Calories
Per serving
1 g
Protein
49 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 45 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein1 g (2%)
Carbs49 g (86%)
Fat3 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 45 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No
Lower carb49g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar45g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

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All Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Vanilla Cappuccino, 16oz. has 210 fewer calories than 100 % All Beef Hot Dog with Bun and 13g less protein. Compare

French Vanilla Cappuccino, 16oz. has 220 more calories than All Coffees (Regular & Decaffeinated), 16oz. and the same amount of protein. Compare

Compare with 100 % All Beef Hot Dog with Bun

French Vanilla Cappuccino, 16oz. Compared With Nearby Items

Compared with All Coffees (Regular & Decaffeinated), 24oz., another Hot Beverages item at Pilot Travel Centers, French Vanilla Cappuccino, 16oz. has 210 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Vanilla Cappuccino, 16oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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