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Last updated: Aug 9, 2026

Pilot Travel Centers

Macaroni & Cheese

Lunch & Dinner SidesPopular

Pilot Travel Centers Macaroni & Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 240 calories, 8g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (133g)

Serving Size

133 g

Serving Weight

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240

Calories

Per serving

8 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 610 mg27%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs25 g (42%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese has 190 fewer calories than 100 % All Beef Hot Dog with Bun and 6g less protein. Compare

Macaroni & Cheese has 240 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 7g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Macaroni & Cheese Compared With Nearby Items

Pilot Travel Centers Macaroni & Cheese is listed in the Lunch & Dinner Sides category with 240 calories, 8g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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