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Last updated: Aug 9, 2026

Pilot Travel Centers

Mild Jumbo Wings (5 Ct)

Non-Fryer LocationsPopular

Pilot Travel Centers Mild Jumbo Wings (5 Ct) is fat-leaning, with about 56% of macro calories from fat. Each serving has 520 calories, 45g protein, 12g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

5 ct (222g)

Serving Size

222 g

Serving Weight

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520

Calories

Per serving

45 g

Protein

12 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,250 mg54%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein45 g (35%)

Carbs12 g (9%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 1,250 mg54%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 45g protein and 520 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Jumbo Wings (5 Ct) has 90 more calories than 100 % All Beef Hot Dog with Bun and 31g more protein. Compare

Mild Jumbo Wings (5 Ct) has 520 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 44g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Mild Jumbo Wings (5 Ct) Compared With Nearby Items

Pilot Travel Centers Mild Jumbo Wings (5 Ct) is listed in the Non-Fryer Locations category with 520 calories, 45g protein, 12g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Mild Jumbo Wings (5 Ct) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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