NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pilot Travel Centers

Prime Rib Beef Stew

Lunch & Dinner EntreesPopular

Pilot Travel Centers Prime Rib Beef Stew is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 12g protein, 23g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (228g)

Serving Size

228 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

12 g

Protein

23 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 940 mg41%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (25%)

Carbs23 g (47%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib Beef Stew has 230 fewer calories than 100 % All Beef Hot Dog with Bun and 2g less protein. Compare

Prime Rib Beef Stew has 200 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 11g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Prime Rib Beef Stew Compared With Nearby Items

Pilot Travel Centers Prime Rib Beef Stew is listed in the Lunch & Dinner Entrees category with 200 calories, 12g protein, 23g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib Beef Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI