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Last updated: Aug 9, 2026

Pilot Travel Centers

Southern Chicken Sandwich

Grab & Go ItemsPopular

Pilot Travel Centers Southern Chicken Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 560 calories, 26g protein, 52g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (217g)

Serving Size

217 g

Serving Weight

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560

Calories

Per serving

26 g

Protein

52 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,230 mg53%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein26 g (19%)

Carbs52 g (38%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No

Lower carb52g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Chicken Sandwich has 130 more calories than 100 % All Beef Hot Dog with Bun and 12g more protein. Compare

Southern Chicken Sandwich has 560 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 25g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Southern Chicken Sandwich Compared With Nearby Items

Pilot Travel Centers Southern Chicken Sandwich is listed in the Grab & Go Items category with 560 calories, 26g protein, 52g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Southern Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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