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Last updated: Aug 9, 2026
Pilot Travel Centers

Sugar Free French Vanilla, 20oz.

Hot BeveragesPopular

Pilot Travel Centers Sugar Free French Vanilla, 20oz. is carb-leaning, with about 66% of macro calories from carb. Each serving has 200 calories, 1g protein, 33g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 oz.
Serving Size
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200
Calories
Per serving
1 g
Protein
33 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein1 g (2%)
Carbs33 g (66%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No
Lower carb33g carbs per serving.No
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

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All Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Free French Vanilla, 20oz. has 230 fewer calories than 100 % All Beef Hot Dog with Bun and 13g less protein. Compare

Sugar Free French Vanilla, 20oz. has 200 more calories than All Coffees (Regular & Decaffeinated), 16oz. and the same amount of protein. Compare

Compare with 100 % All Beef Hot Dog with Bun

Sugar Free French Vanilla, 20oz. Compared With Nearby Items

Compared with All Coffees (Regular & Decaffeinated), 24oz., another Hot Beverages item at Pilot Travel Centers, Sugar Free French Vanilla, 20oz. has 190 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sugar Free French Vanilla, 20oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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