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Last updated: Aug 9, 2026
Pilot Travel Centers

Vegetarian Minestrone Soup

SoupsPopular

Pilot Travel Centers Vegetarian Minestrone Soup is carb-leaning, with about 75% of macro calories from carb. Each serving has 140 calories, 5g protein, 25g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (12g)
Serving Size
12 g
Serving Weight
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140
Calories
Per serving
5 g
Protein
25 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 980 mg43%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (15%)
Carbs25 g (75%)
Fat1.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 980 mg43%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb25g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetarian Minestrone Soup has 290 fewer calories than 100 % All Beef Hot Dog with Bun and 9g less protein. Compare

Vegetarian Minestrone Soup has 140 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 4g more protein. Compare

Compare with 100 % All Beef Hot Dog with Bun

Vegetarian Minestrone Soup Compared With Nearby Items

Pilot Travel Centers Vegetarian Minestrone Soup is listed in the Soups category with 140 calories, 5g protein, 25g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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