Cap’N Crunch Topping vs Almond Roca Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Pinkberry menu items.

Quick answer

Cap’N Crunch Topping is lowest in calories, while Almond Roca Topping gives the most protein.

Lowest calories

Cap’N Crunch Topping

35 kcal

Highest protein

Almond Roca Topping

1 g protein

Lowest carbs

Almond Roca Topping

6 g carbs

Lowest sodium

Almond Roca Topping

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cap’N Crunch ToppingDry Toppings	35 kcal	0 g	7 g	0 g	0 g	65 mg
Almond Roca ToppingDry Toppings	70 kcal	1 g	6 g	5 g	0 g	15 mg

Choose Cap’N Crunch Topping if your priority is keeping calories lower. It has 35 calories per serving.

Choose Almond Roca Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Almond Roca Topping is the lighter sodium pick at 15mg.

Open these items in the Pinkberry calculator to see combined calories and macros.