Caramel Sauce Topping vs Almond Roca Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Pinkberry menu items.

Quick answer

Caramel Sauce Topping is lowest in calories, while Almond Roca Topping gives the most protein.

Lowest calories

Caramel Sauce Topping

15 kcal

Highest protein

Almond Roca Topping

1 g protein

Lowest carbs

Caramel Sauce Topping

3 g carbs

Lowest sodium

Caramel Sauce Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Sauce ToppingLiquid Toppings	15 kcal	0 g	3 g	0 g	0 g	5 mg
Almond Roca ToppingDry Toppings	70 kcal	1 g	6 g	5 g	0 g	15 mg

Choose Caramel Sauce Topping if your priority is keeping calories lower. It has 15 calories per serving.

Choose Almond Roca Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Caramel Sauce Topping is the lighter sodium pick at 5mg.

Open these items in the Pinkberry calculator to see combined calories and macros.