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Last updated: Aug 9, 2026
Pinkberry

Cookies N' Cream Yogurt, Medium

Frozen YogurtPopular

Pinkberry Cookies N' Cream Yogurt, Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 320 calories, 9g protein, 58g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
9 g
Protein
58 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 220 mg10%
Total Carbohydrate 58 g21%
Dietary Fiber 1 g4%
Total Sugars 50 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein9 g (12%)
Carbs58 g (74%)
Fat5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 50 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No
Lower carb58g carbs per serving.No
Low fat5g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies N' Cream Yogurt, Medium has 295 more calories than Agave Nectar Topping and 2g more protein. Compare

Cookies N' Cream Yogurt, Medium has 250 more calories than Almond Roca Topping and 8g more protein. Compare

Compare with Agave Nectar Topping

Cookies N' Cream Yogurt, Medium Compared With Nearby Items

Pinkberry Cookies N' Cream Yogurt, Medium is listed in the Frozen Yogurt category with 320 calories, 9g protein, 58g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cookies N' Cream Yogurt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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