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Last updated: Aug 9, 2026
Pinkberry

Cookies N' Cream Yogurt, Take Home

Frozen YogurtPopular

Pinkberry Cookies N' Cream Yogurt, Take Home is carb-leaning, with about 74% of macro calories from carb. Each serving has 990 calories, 29g protein, 181g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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990
Calories
Per serving
29 g
Protein
181 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 700 mg30%
Total Carbohydrate 181 g66%
Dietary Fiber 2 g7%
Total Sugars 158 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein29 g (12%)
Carbs181 g (74%)
Fat15 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 158 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 29g protein and 990 calories.No
Lower carb181g carbs per serving.No
Low fat15g total fat per serving.No
High sugar158g total sugars per serving.Yes
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies N' Cream Yogurt, Take Home has 965 more calories than Agave Nectar Topping and 22g more protein. Compare

Cookies N' Cream Yogurt, Take Home has 920 more calories than Almond Roca Topping and 28g more protein. Compare

Compare with Agave Nectar Topping

Cookies N' Cream Yogurt, Take Home Compared With Nearby Items

Pinkberry Cookies N' Cream Yogurt, Take Home is listed in the Frozen Yogurt category with 990 calories, 29g protein, 181g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cookies N' Cream Yogurt, Take Home are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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