NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pinkberry

Matcha (Tart) Yogurt, Medium

Frozen YogurtPopular

Pinkberry Matcha (Tart) Yogurt, Medium is carb-leaning, with about 83% of macro calories from carb. Each serving has 240 calories, 9g protein, 49g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
240
Calories
Per serving
9 g
Protein
49 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 46 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein9 g (15%)
Carbs49 g (83%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 46 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No
Lower carb49g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar46g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha (Tart) Yogurt, Medium has 215 more calories than Agave Nectar Topping and 2g more protein. Compare

Matcha (Tart) Yogurt, Medium has 170 more calories than Almond Roca Topping and 8g more protein. Compare

Compare with Agave Nectar Topping

Matcha (Tart) Yogurt, Medium Compared With Nearby Items

Pinkberry Matcha (Tart) Yogurt, Medium is listed in the Frozen Yogurt category with 240 calories, 9g protein, 49g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Matcha (Tart) Yogurt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI