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Last updated: Aug 9, 2026

Pinkberry

Mint Chocolate Cookie Yogurt, Small

Frozen YogurtPopular

Pinkberry Mint Chocolate Cookie Yogurt, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 220 calories, 6g protein, 38g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

6 g

Protein

38 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 135 mg6%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein6 g (11%)

Carbs38 g (70%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 32 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No

Lower carb38g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Chocolate Cookie Yogurt, Small has 195 more calories than Agave Nectar Topping and 1g less protein. Compare

Mint Chocolate Cookie Yogurt, Small has 150 more calories than Almond Roca Topping and 5g more protein. Compare

Agave Nectar Topping25 kcal · 7 g proteinAlmond Roca Topping70 kcal · 1 g proteinApple Cinnamon Pie Topping35 kcal · 0 g proteinBanana Topping20 kcal · 0 g proteinBirthday Cake Crumbles Topping35 kcal · 0 g proteinBlackberry Topping10 kcal · 0 g protein

Compare with Agave Nectar Topping

Mint Chocolate Cookie Yogurt, Small Compared With Nearby Items

Pinkberry Mint Chocolate Cookie Yogurt, Small is listed in the Frozen Yogurt category with 220 calories, 6g protein, 38g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Mint Chocolate Cookie Yogurt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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