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Last updated: Aug 9, 2026
Pinkberry

Mint Chocolate Cookie Yogurt, Take Home

Frozen YogurtPopular

Pinkberry Mint Chocolate Cookie Yogurt, Take Home is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,100 calories, 29g protein, 190g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,100
Calories
Per serving
29 g
Protein
190 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 690 mg30%
Total Carbohydrate 190 g69%
Dietary Fiber 1 g4%
Total Sugars 158 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein29 g (11%)
Carbs190 g (71%)
Fat22 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 690 mg30%
Sugars 158 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 29g protein and 1,100 calories.No
Lower carb190g carbs per serving.No
Low fat22g total fat per serving.No
High sugar158g total sugars per serving.Yes
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mint Chocolate Cookie Yogurt, Take Home has 1075 more calories than Agave Nectar Topping and 22g more protein. Compare

Mint Chocolate Cookie Yogurt, Take Home has 1030 more calories than Almond Roca Topping and 28g more protein. Compare

Compare with Agave Nectar Topping

Mint Chocolate Cookie Yogurt, Take Home Compared With Nearby Items

Pinkberry Mint Chocolate Cookie Yogurt, Take Home is listed in the Frozen Yogurt category with 1,100 calories, 29g protein, 190g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mint Chocolate Cookie Yogurt, Take Home are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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