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Last updated: Aug 9, 2026
Pinkberry

Pina Colada Yogurt, Large

Frozen YogurtPopular

Pinkberry Pina Colada Yogurt, Large is carb-leaning, with about 84% of macro calories from carb. Each serving has 430 calories, 13g protein, 89g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
13 g
Protein
89 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 220 mg10%
Total Carbohydrate 89 g32%
Dietary Fiber 1 g4%
Total Sugars 84 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein13 g (12%)
Carbs89 g (84%)
Fat2 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 84 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 430 calories.No
Lower carb89g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar84g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pina Colada Yogurt, Large has 405 more calories than Agave Nectar Topping and 6g more protein. Compare

Pina Colada Yogurt, Large has 360 more calories than Almond Roca Topping and 12g more protein. Compare

Compare with Agave Nectar Topping

Pina Colada Yogurt, Large Compared With Nearby Items

Pinkberry Pina Colada Yogurt, Large is listed in the Frozen Yogurt category with 430 calories, 13g protein, 89g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada Yogurt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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