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Last updated: Aug 9, 2026
Pinkberry

Pina Colada Yogurt, Small

Frozen YogurtPopular

Pinkberry Pina Colada Yogurt, Small is carb-leaning, with about 82% of macro calories from carb. Each serving has 160 calories, 5g protein, 34g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
5 g
Protein
34 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein5 g (12%)
Carbs34 g (82%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 32 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No
Lower carb34g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar32g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pina Colada Yogurt, Small has 135 more calories than Agave Nectar Topping and 2g less protein. Compare

Pina Colada Yogurt, Small has 90 more calories than Almond Roca Topping and 4g more protein. Compare

Compare with Agave Nectar Topping

Pina Colada Yogurt, Small Compared With Nearby Items

Pinkberry Pina Colada Yogurt, Small is listed in the Frozen Yogurt category with 160 calories, 5g protein, 34g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada Yogurt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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