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Last updated: Aug 9, 2026
Pinkberry

Pineapple Yogurt, Medium

Frozen YogurtPopular

Pinkberry Pineapple Yogurt, Medium is carb-leaning, with about 87% of macro calories from carb. Each serving has 210 calories, 7g protein, 45g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
7 g
Protein
45 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 43 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs45 g (87%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 43 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb45g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar43g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Yogurt, Medium has 185 more calories than Agave Nectar Topping and the same amount of protein. Compare

Pineapple Yogurt, Medium has 140 more calories than Almond Roca Topping and 6g more protein. Compare

Compare with Agave Nectar Topping

Pineapple Yogurt, Medium Compared With Nearby Items

Pinkberry Pineapple Yogurt, Medium is listed in the Frozen Yogurt category with 210 calories, 7g protein, 45g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Yogurt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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