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Last updated: Aug 9, 2026
Pinkberry

Pomegranate Yogurt, Large

Frozen YogurtPopular

Pinkberry Pomegranate Yogurt, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 420 calories, 14g protein, 89g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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420
Calories
Per serving
14 g
Protein
89 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 89 g32%
Dietary Fiber 0 g0%
Total Sugars 83 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein14 g (13%)
Carbs89 g (85%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 83 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No
Lower carb89g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar83g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pomegranate Yogurt, Large has 395 more calories than Agave Nectar Topping and 7g more protein. Compare

Pomegranate Yogurt, Large has 350 more calories than Almond Roca Topping and 13g more protein. Compare

Compare with Agave Nectar Topping

Pomegranate Yogurt, Large Compared With Nearby Items

Pinkberry Pomegranate Yogurt, Large is listed in the Frozen Yogurt category with 420 calories, 14g protein, 89g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pomegranate Yogurt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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