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Last updated: Aug 9, 2026
Pinkberry

Pumpkin Yogurt, Small

Frozen YogurtPopular

Pinkberry Pumpkin Yogurt, Small is carb-leaning, with about 85% of macro calories from carb. Each serving has 140 calories, 5g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
5 g
Protein
28 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 95 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 26 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (15%)
Carbs28 g (85%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 95 mg4%
Sugars 26 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb28g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar26g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Yogurt, Small has 115 more calories than Agave Nectar Topping and 2g less protein. Compare

Pumpkin Yogurt, Small has 70 more calories than Almond Roca Topping and 4g more protein. Compare

Compare with Agave Nectar Topping

Pumpkin Yogurt, Small Compared With Nearby Items

Pinkberry Pumpkin Yogurt, Small is listed in the Frozen Yogurt category with 140 calories, 5g protein, 28g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Yogurt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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