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Last updated: Aug 9, 2026
Pinkberry

Roasted Almond Cookie Yogurt, Small

Frozen YogurtPopular

Pinkberry Roasted Almond Cookie Yogurt, Small is carb-leaning, with about 67% of macro calories from carb. Each serving has 210 calories, 7g protein, 34g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
7 g
Protein
34 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 30 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (14%)
Carbs34 g (67%)
Fat4.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 120 mg5%
Sugars 30 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb34g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Almond Cookie Yogurt, Small has 185 more calories than Agave Nectar Topping and the same amount of protein. Compare

Roasted Almond Cookie Yogurt, Small has 140 more calories than Almond Roca Topping and 6g more protein. Compare

Compare with Agave Nectar Topping

Roasted Almond Cookie Yogurt, Small Compared With Nearby Items

Pinkberry Roasted Almond Cookie Yogurt, Small is listed in the Frozen Yogurt category with 210 calories, 7g protein, 34g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Almond Cookie Yogurt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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