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Last updated: Aug 9, 2026
Pinkberry

Salted Caramel Cookie Yogurt, Take Home

Frozen YogurtPopular

Pinkberry Salted Caramel Cookie Yogurt, Take Home is carb-leaning, with about 75% of macro calories from carb. Each serving has 1,020 calories, 30g protein, 189g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,020
Calories
Per serving
30 g
Protein
189 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 710 mg31%
Total Carbohydrate 189 g69%
Dietary Fiber 1 g4%
Total Sugars 165 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein30 g (12%)
Carbs189 g (75%)
Fat14 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 710 mg31%
Sugars 165 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,020 calories.No
Lower carb189g carbs per serving.No
Low fat14g total fat per serving.No
High sugar165g total sugars per serving.Yes
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salted Caramel Cookie Yogurt, Take Home has 995 more calories than Agave Nectar Topping and 23g more protein. Compare

Salted Caramel Cookie Yogurt, Take Home has 950 more calories than Almond Roca Topping and 29g more protein. Compare

Compare with Agave Nectar Topping

Salted Caramel Cookie Yogurt, Take Home Compared With Nearby Items

Pinkberry Salted Caramel Cookie Yogurt, Take Home is listed in the Frozen Yogurt category with 1,020 calories, 30g protein, 189g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Cookie Yogurt, Take Home are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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