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Last updated: Aug 9, 2026

Pinkberry

Tiramisu Yogurt, Large

Frozen YogurtPopular

Pinkberry Tiramisu Yogurt, Large is carb-leaning, with about 82% of macro calories from carb. Each serving has 420 calories, 15g protein, 83g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

15 g

Protein

83 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 83 g30%

Dietary Fiber 1 g4%

Total Sugars 76 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein15 g (15%)

Carbs83 g (82%)

Fat1.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 76 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No

Lower carb83g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar76g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiramisu Yogurt, Large has 395 more calories than Agave Nectar Topping and 8g more protein. Compare

Tiramisu Yogurt, Large has 350 more calories than Almond Roca Topping and 14g more protein. Compare

Agave Nectar Topping25 kcal · 7 g proteinAlmond Roca Topping70 kcal · 1 g proteinApple Cinnamon Pie Topping35 kcal · 0 g proteinBanana Topping20 kcal · 0 g proteinBirthday Cake Crumbles Topping35 kcal · 0 g proteinBlackberry Topping10 kcal · 0 g protein

Compare with Agave Nectar Topping

Tiramisu Yogurt, Large Compared With Nearby Items

Pinkberry Tiramisu Yogurt, Large is listed in the Frozen Yogurt category with 420 calories, 15g protein, 83g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Tiramisu Yogurt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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