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Last updated: Aug 9, 2026
Pinkberry

Tiramisu Yogurt, Mini

Frozen YogurtPopular

Pinkberry Tiramisu Yogurt, Mini is carb-leaning, with about 83% of macro calories from carb. Each serving has 100 calories, 4g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
4 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein4 g (17%)
Carbs19 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tiramisu Yogurt, Mini has 75 more calories than Agave Nectar Topping and 3g less protein. Compare

Tiramisu Yogurt, Mini has 30 more calories than Almond Roca Topping and 3g more protein. Compare

Compare with Agave Nectar Topping

Tiramisu Yogurt, Mini Compared With Nearby Items

Pinkberry Tiramisu Yogurt, Mini is listed in the Frozen Yogurt category with 100 calories, 4g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tiramisu Yogurt, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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