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Last updated: Aug 9, 2026
Pinkberry

Tiramisu Yogurt, Small

Frozen YogurtPopular

Pinkberry Tiramisu Yogurt, Small is carb-leaning, with about 82% of macro calories from carb. Each serving has 160 calories, 6g protein, 32g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
6 g
Protein
32 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 29 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (15%)
Carbs32 g (82%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 29 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb32g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tiramisu Yogurt, Small has 135 more calories than Agave Nectar Topping and 1g less protein. Compare

Tiramisu Yogurt, Small has 90 more calories than Almond Roca Topping and 5g more protein. Compare

Compare with Agave Nectar Topping

Tiramisu Yogurt, Small Compared With Nearby Items

Pinkberry Tiramisu Yogurt, Small is listed in the Frozen Yogurt category with 160 calories, 6g protein, 32g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Tiramisu Yogurt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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