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Last updated: Aug 9, 2026

Pinkberry

Tiramisu Yogurt, Take Home

Frozen YogurtPopular

Pinkberry Tiramisu Yogurt, Take Home is carb-leaning, with about 81% of macro calories from carb. Each serving has 800 calories, 30g protein, 160g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

30 g

Protein

160 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 520 mg23%

Total Carbohydrate 160 g58%

Dietary Fiber 1 g4%

Total Sugars 146 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein30 g (15%)

Carbs160 g (81%)

Fat3 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 146 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 800 calories.No

Lower carb160g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar146g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiramisu Yogurt, Take Home has 775 more calories than Agave Nectar Topping and 23g more protein. Compare

Tiramisu Yogurt, Take Home has 730 more calories than Almond Roca Topping and 29g more protein. Compare

Agave Nectar Topping25 kcal · 7 g proteinAlmond Roca Topping70 kcal · 1 g proteinApple Cinnamon Pie Topping35 kcal · 0 g proteinBanana Topping20 kcal · 0 g proteinBirthday Cake Crumbles Topping35 kcal · 0 g proteinBlackberry Topping10 kcal · 0 g protein

Compare with Agave Nectar Topping

Tiramisu Yogurt, Take Home Compared With Nearby Items

Pinkberry Tiramisu Yogurt, Take Home is listed in the Frozen Yogurt category with 800 calories, 30g protein, 160g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Tiramisu Yogurt, Take Home are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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