Banana Peppers (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Banana Peppers (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Peppers (Topping Only)

5 kcal

Highest protein

Banana Peppers (Topping Only)

0 g protein

Lowest carbs

Banana Peppers (Topping Only)

1 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Peppers (Topping Only)Build Your Own Pita - Toppings	5 kcal	0 g	1 g	0 g	1 g	284 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Banana Peppers (Topping Only) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Banana Peppers (Topping Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Open these items in the Pita Pit calculator to see combined calories and macros.