Black Olives (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Black Olives (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Olives (Topping Only)

38 kcal

Highest protein

Black Olives (Topping Only)

0 g protein

Lowest carbs

Black Olives (Topping Only)

0 g carbs

Lowest sodium

Black Olives (Topping Only)

170.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives (Topping Only)Build Your Own Pita - Toppings	38 kcal	0 g	0 g	1.9 g	0 g	170 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Black Olives (Topping Only) if your priority is keeping calories lower. It has 38 calories per serving.

Choose Black Olives (Topping Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Olives (Topping Only) is the lighter sodium pick at 170mg.

Open these items in the Pita Pit calculator to see combined calories and macros.