GF Wrap (Base Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while GF Wrap (Base Only) gives the most protein.

Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

GF Wrap (Base Only)

6 g protein

Lowest carbs

Ancho Chipotle (Sauce, Spread or Seasoning Only)

6.6 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GF Wrap (Base Only)Build Your Own Pita - Base	220 kcal	6 g	45 g	9 g	4 g	500 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose GF Wrap (Base Only) if you want the most protein. It has 6g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Open these items in the Pita Pit calculator to see combined calories and macros.