Jalapeno Ranch (Sauce, Spread or Seasoning Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while Jalapeno Ranch (Sauce, Spread or Seasoning Only) gives the most protein.

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Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Jalapeno Ranch (Sauce, Spread or Seasoning Only)

0 g protein

Lowest carbs

Jalapeno Ranch (Sauce, Spread or Seasoning Only)

1.9 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Ranch (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	104 kcal	0 g	1.9 g	11.3 g	0 g	217 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Which should you choose?

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Jalapeno Ranch (Sauce, Spread or Seasoning Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Compare as a meal

Open these items in the Pita Pit calculator to see combined calories and macros.

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