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Nutrition comparison
Onions (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.
Quick answer
Onions (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Onions (Topping Only)
9 kcal
Highest protein
Onions (Topping Only)
0 g protein
Lowest carbs
Onions (Topping Only)
2.4 g carbs
Lowest sodium
Onions (Topping Only)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onions (Topping Only)Build Your Own Pita - Toppings | 9 kcal | 0 g | 2.4 g | 0 g | 0.3 g | 0 mg |
| Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings | 95 kcal | 0 g | 6.6 g | 7.6 g | 0 g | 208 mg |
Which should you choose?
Choose Onions (Topping Only) if your priority is keeping calories lower. It has 9 calories per serving.
Choose Onions (Topping Only) if you want the most protein. It has 0g protein per serving.
If sodium matters, Onions (Topping Only) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pita Pit calculator to see combined calories and macros.
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