Pesto (Sauce, Spread or Seasoning Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Pesto (Sauce, Spread or Seasoning Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pesto (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Pesto (Sauce, Spread or Seasoning Only)

2 g protein

Lowest carbs

Pesto (Sauce, Spread or Seasoning Only)

1 g carbs

Lowest sodium

Pesto (Sauce, Spread or Seasoning Only)

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	2 g	1 g	9.4 g	0.5 g	179 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Pesto (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Pesto (Sauce, Spread or Seasoning Only) if you want the most protein. It has 2g protein per serving.

If sodium matters, Pesto (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 179mg.

Open these items in the Pita Pit calculator to see combined calories and macros.