Pineapple (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Pineapple (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple (Topping Only)

21 kcal

Highest protein

Pineapple (Topping Only)

0.2 g protein

Lowest carbs

Pineapple (Topping Only)

4.8 g carbs

Lowest sodium

Pineapple (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple (Topping Only)Build Your Own Pita - Toppings	21 kcal	0.2 g	4.8 g	0 g	0.2 g	0 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Pineapple (Topping Only) if your priority is keeping calories lower. It has 21 calories per serving.

Choose Pineapple (Topping Only) if you want the most protein. It has 0.2g protein per serving.

If sodium matters, Pineapple (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.