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Nutrition comparison
Romaine Lettuce (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.
Quick answer
Romaine Lettuce (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Romaine Lettuce (Topping Only)
4 kcal
Highest protein
Romaine Lettuce (Topping Only)
0.3 g protein
Lowest carbs
Romaine Lettuce (Topping Only)
0.9 g carbs
Lowest sodium
Romaine Lettuce (Topping Only)
2.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Romaine Lettuce (Topping Only)Build Your Own Pita - Toppings | 4 kcal | 0.3 g | 0.9 g | 0 g | 0.6 g | 3 mg |
| Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings | 95 kcal | 0 g | 6.6 g | 7.6 g | 0 g | 208 mg |
Which should you choose?
Choose Romaine Lettuce (Topping Only) if your priority is keeping calories lower. It has 4 calories per serving.
Choose Romaine Lettuce (Topping Only) if you want the most protein. It has 0.3g protein per serving.
If sodium matters, Romaine Lettuce (Topping Only) is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the Pita Pit calculator to see combined calories and macros.
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